Beans, Dry, Pinto, 682 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.2g
Protein
—
Carbs
1.47g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.2 g | 44%
(High) |
| Total lipid (fat) | 1.47 g | 2%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 146.0 mg | 11%
(Moderate) |
| Iron, Fe | 3.75 mg | 21%
(High) |
| Magnesium, Mg | 175.0 mg | 42%
(High) |
| Phosphorus, P | 414.0 mg | 33%
(High) |
| Potassium, K | 1050.0 mg | 22%
(High) |
| Zinc, Zn | 3.20 mg | 29%
(High) |
| Copper, Cu | 0.988 mg | 110%
(High) |
| Manganese, Mn | 1.52 mg | 66%
(High) |
| Other | ||
| Starch | 41.7 g | — |
| Sulfur, S | 211.0 mg | — |
| Nickel, Ni | 179.0 ug | — |
| Molybdenum, Mo | 961.0 ug | — |
| Cobalt, Co | 49.0 ug | — |
| Boron, B | 1230.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 682 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.