Beans, Dry, Pinto, 684 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.7g
Protein
—
Carbs
1.32g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.7 g | 43%
(High) |
| Total lipid (fat) | 1.32 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 175.0 mg | 13%
(Moderate) |
| Iron, Fe | 4.14 mg | 23%
(High) |
| Magnesium, Mg | 165.0 mg | 39%
(High) |
| Phosphorus, P | 398.0 mg | 32%
(High) |
| Potassium, K | 1420.0 mg | 30%
(High) |
| Zinc, Zn | 2.84 mg | 26%
(High) |
| Copper, Cu | 0.860 mg | 96%
(High) |
| Manganese, Mn | 1.54 mg | 67%
(High) |
| Other | ||
| Starch | 41.2 g | — |
| Sulfur, S | 180.0 mg | — |
| Nickel, Ni | 160.0 ug | — |
| Molybdenum, Mo | 213.0 ug | — |
| Cobalt, Co | 53.0 ug | — |
| Boron, B | 1100.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 684 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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