Beans, Dry, Pinto, 727 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.6g
Protein
—
Carbs
0.950g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.6 g | 43%
(High) |
| Total lipid (fat) | 0.950 g | 1%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 228.0 mg | 18%
(Moderate) |
| Iron, Fe | 5.14 mg | 29%
(High) |
| Magnesium, Mg | 185.0 mg | 44%
(High) |
| Phosphorus, P | 476.0 mg | 38%
(High) |
| Potassium, K | 1600.0 mg | 34%
(High) |
| Zinc, Zn | 3.60 mg | 33%
(High) |
| Copper, Cu | 0.898 mg | 100%
(High) |
| Manganese, Mn | 2.14 mg | 93%
(High) |
| Other | ||
| Starch | 39.4 g | — |
| Sulfur, S | 218.0 mg | — |
| Nickel, Ni | 197.0 ug | — |
| Molybdenum, Mo | 239.0 ug | — |
| Cobalt, Co | 33.0 ug | — |
| Boron, B | 1480.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 727 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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