Beans, Dry, Pinto, 773 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
27.9g
Protein
—
Carbs
1.22g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 27.9 g | 56%
(High) |
| Total lipid (fat) | 1.22 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 184.0 mg | 14%
(Moderate) |
| Iron, Fe | 7.28 mg | 40%
(High) |
| Magnesium, Mg | 185.0 mg | 44%
(High) |
| Phosphorus, P | 624.0 mg | 50%
(High) |
| Potassium, K | 1690.0 mg | 36%
(High) |
| Zinc, Zn | 4.40 mg | 40%
(High) |
| Copper, Cu | 1.19 mg | 132%
(High) |
| Manganese, Mn | 2.16 mg | 94%
(High) |
| Other | ||
| Starch | 35.2 g | — |
| Sulfur, S | 277.0 mg | — |
| Nickel, Ni | 242.0 ug | — |
| Molybdenum, Mo | 755.0 ug | — |
| Cobalt, Co | 76.0 ug | — |
| Boron, B | 1490.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 773 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.