Beans, Dry, Pinto, 781 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.4g
Protein
—
Carbs
1.20g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.4 g | 47%
(High) |
| Total lipid (fat) | 1.20 g | 2%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 152.0 mg | 12%
(Moderate) |
| Iron, Fe | 5.46 mg | 30%
(High) |
| Magnesium, Mg | 180.0 mg | 43%
(High) |
| Phosphorus, P | 573.0 mg | 46%
(High) |
| Potassium, K | 1080.0 mg | 23%
(High) |
| Zinc, Zn | 3.63 mg | 33%
(High) |
| Copper, Cu | 0.996 mg | 111%
(High) |
| Manganese, Mn | 1.74 mg | 76%
(High) |
| Other | ||
| Starch | 39.7 g | — |
| Sulfur, S | 223.0 mg | — |
| Nickel, Ni | 187.0 ug | — |
| Molybdenum, Mo | 375.0 ug | — |
| Cobalt, Co | 64.0 ug | — |
| Boron, B | 1170.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 781 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.