Beans, Dry, Pinto, 793 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
28.5g
Protein
—
Carbs
1.17g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 28.5 g | 57%
(High) |
| Total lipid (fat) | 1.17 g | 1%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 246.0 mg | 19%
(Moderate) |
| Iron, Fe | 5.02 mg | 28%
(High) |
| Magnesium, Mg | 200.0 mg | 48%
(High) |
| Phosphorus, P | 583.0 mg | 47%
(High) |
| Potassium, K | 1660.0 mg | 35%
(High) |
| Zinc, Zn | 3.90 mg | 35%
(High) |
| Copper, Cu | 1.31 mg | 146%
(High) |
| Manganese, Mn | 2.32 mg | 101%
(High) |
| Other | ||
| Starch | 33.4 g | — |
| Sulfur, S | 273.0 mg | — |
| Nickel, Ni | 220.0 ug | — |
| Molybdenum, Mo | 1080.0 ug | — |
| Cobalt, Co | 48.0 ug | — |
| Boron, B | 1440.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 793 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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