Beans, Dry, Pinto, 814 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.6g
Protein
—
Carbs
1.16g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.6 g | 53%
(High) |
| Total lipid (fat) | 1.16 g | 1%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 219.0 mg | 17%
(Moderate) |
| Iron, Fe | 5.80 mg | 32%
(High) |
| Magnesium, Mg | 169.0 mg | 40%
(High) |
| Phosphorus, P | 576.0 mg | 46%
(High) |
| Potassium, K | 1530.0 mg | 33%
(High) |
| Zinc, Zn | 3.93 mg | 36%
(High) |
| Copper, Cu | 1.00 mg | 111%
(High) |
| Manganese, Mn | 2.20 mg | 96%
(High) |
| Other | ||
| Starch | 35.8 g | — |
| Sulfur, S | 246.0 mg | — |
| Nickel, Ni | 244.0 ug | — |
| Molybdenum, Mo | 534.0 ug | — |
| Cobalt, Co | 53.0 ug | — |
| Boron, B | 1520.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 814 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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