Beans, Dry, Small Red (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
23.5g
Protein
—
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.5 g | 47%
(High) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 149.0 mg | 11%
(Moderate) |
| Iron, Fe | 4.95 mg | 27%
(High) |
| Magnesium, Mg | 167.0 mg | 40%
(High) |
| Phosphorus, P | 493.0 mg | 39%
(High) |
| Potassium, K | 1520.0 mg | 32%
(High) |
| Zinc, Zn | 3.23 mg | 29%
(High) |
| Copper, Cu | 0.968 mg | 108%
(High) |
| Manganese, Mn | 1.76 mg | 77%
(High) |
| Other | ||
| Starch | 37.8 g | — |
| Sulfur, S | 217.0 mg | — |
| Nickel, Ni | 188.0 ug | — |
| Molybdenum, Mo | 613.0 ug | — |
| Cobalt, Co | 47.5 ug | — |
| Boron, B | 1190.0 ug | — |
| Daidzein | 3.45 mg | — |
| Genistein | 7.90 mg | — |
| Isoflavones | ||
| Total isoflavones | 12.2 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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