Beans, Dry, Small Red, 11F-8011 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.5g
Protein
—
Carbs
1.08g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.5 g | 47%
(High) |
| Total lipid (fat) | 1.08 g | 1%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 113.0 mg | 9%
(Low) |
| Iron, Fe | 6.53 mg | 36%
(High) |
| Magnesium, Mg | 158.0 mg | 38%
(High) |
| Phosphorus, P | 519.0 mg | 42%
(High) |
| Potassium, K | 1520.0 mg | 32%
(High) |
| Zinc, Zn | 3.01 mg | 27%
(High) |
| Copper, Cu | 0.772 mg | 86%
(High) |
| Manganese, Mn | 1.32 mg | 57%
(High) |
| Other | ||
| Starch | 38.0 g | — |
| Sulfur, S | 203.0 mg | — |
| Nickel, Ni | 88.0 ug | — |
| Molybdenum, Mo | 243.0 ug | — |
| Cobalt, Co | 24.0 ug | — |
| Boron, B | 1090.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 11F-8011 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.