Beans, Dry, Small Red, 11F-8137 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.7g
Protein
—
Carbs
1.11g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.7 g | 47%
(High) |
| Total lipid (fat) | 1.11 g | 1%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 129.0 mg | 10%
(Moderate) |
| Iron, Fe | 5.76 mg | 32%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 514.0 mg | 41%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 2.97 mg | 27%
(High) |
| Copper, Cu | 0.791 mg | 88%
(High) |
| Manganese, Mn | 1.54 mg | 67%
(High) |
| Other | ||
| Starch | 37.5 g | — |
| Sulfur, S | 218.0 mg | — |
| Nickel, Ni | 132.0 ug | — |
| Molybdenum, Mo | 256.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 881.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 11F-8137 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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