Beans, Dry, Small Red, 439 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.5g
Protein
—
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.5 g | 41%
(High) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 127.0 mg | 10%
(Moderate) |
| Iron, Fe | 4.32 mg | 24%
(High) |
| Magnesium, Mg | 151.0 mg | 36%
(High) |
| Phosphorus, P | 455.0 mg | 36%
(High) |
| Potassium, K | 1620.0 mg | 34%
(High) |
| Zinc, Zn | 3.01 mg | 27%
(High) |
| Copper, Cu | 0.927 mg | 103%
(High) |
| Manganese, Mn | 1.66 mg | 72%
(High) |
| Other | ||
| Starch | 40.5 g | — |
| Sulfur, S | 210.0 mg | — |
| Nickel, Ni | 202.0 ug | — |
| Molybdenum, Mo | 474.0 ug | — |
| Cobalt, Co | 46.0 ug | — |
| Boron, B | 1100.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 439 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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