Beans, Dry, Small Red, 493 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.7g
Protein
—
Carbs
1.29g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.7 g | 41%
(High) |
| Total lipid (fat) | 1.29 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 102.0 mg | 8%
(Low) |
| Iron, Fe | 4.77 mg | 26%
(High) |
| Magnesium, Mg | 153.0 mg | 36%
(High) |
| Phosphorus, P | 456.0 mg | 36%
(High) |
| Potassium, K | 1680.0 mg | 36%
(High) |
| Zinc, Zn | 2.96 mg | 27%
(High) |
| Copper, Cu | 0.809 mg | 90%
(High) |
| Manganese, Mn | 1.35 mg | 59%
(High) |
| Other | ||
| Starch | 39.9 g | — |
| Sulfur, S | 164.0 mg | — |
| Nickel, Ni | 185.0 ug | — |
| Molybdenum, Mo | 294.0 ug | — |
| Cobalt, Co | 40.0 ug | — |
| Boron, B | 1180.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 493 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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