Beans, Dry, Small Red, 649 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.5g
Protein
—
Carbs
1.11g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.5 g | 43%
(High) |
| Total lipid (fat) | 1.11 g | 1%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 101.0 mg | 8%
(Low) |
| Iron, Fe | 4.90 mg | 27%
(High) |
| Magnesium, Mg | 146.0 mg | 35%
(High) |
| Phosphorus, P | 377.0 mg | 30%
(High) |
| Potassium, K | 1470.0 mg | 31%
(High) |
| Zinc, Zn | 2.65 mg | 24%
(High) |
| Copper, Cu | 0.795 mg | 88%
(High) |
| Manganese, Mn | 1.58 mg | 69%
(High) |
| Other | ||
| Starch | 40.2 g | — |
| Sulfur, S | 149.0 mg | — |
| Nickel, Ni | 282.0 ug | — |
| Molybdenum, Mo | 278.0 ug | — |
| Cobalt, Co | 67.0 ug | — |
| Boron, B | 1100.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 649 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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