Beans, Dry, Small Red, 746 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.3g
Protein
—
Carbs
1.26g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.3 g | 45%
(High) |
| Total lipid (fat) | 1.26 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 119.0 mg | 9%
(Low) |
| Iron, Fe | 4.54 mg | 25%
(High) |
| Magnesium, Mg | 153.0 mg | 36%
(High) |
| Phosphorus, P | 412.0 mg | 33%
(High) |
| Potassium, K | 1640.0 mg | 35%
(High) |
| Zinc, Zn | 2.98 mg | 27%
(High) |
| Copper, Cu | 0.885 mg | 98%
(High) |
| Manganese, Mn | 1.65 mg | 72%
(High) |
| Other | ||
| Starch | 39.5 g | — |
| Sulfur, S | 157.0 mg | — |
| Nickel, Ni | 219.0 ug | — |
| Molybdenum, Mo | 224.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1160.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 746 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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