Beans, Dry, Small Red, 799 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
28.2g
Protein
—
Carbs
1.13g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 28.2 g | 56%
(High) |
| Total lipid (fat) | 1.13 g | 1%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 177.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.65 mg | 26%
(High) |
| Magnesium, Mg | 171.0 mg | 41%
(High) |
| Phosphorus, P | 621.0 mg | 50%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 3.75 mg | 34%
(High) |
| Copper, Cu | 1.18 mg | 131%
(High) |
| Manganese, Mn | 1.93 mg | 84%
(High) |
| Other | ||
| Starch | 33.8 g | — |
| Sulfur, S | 270.0 mg | — |
| Nickel, Ni | 210.0 ug | — |
| Molybdenum, Mo | 1060.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1140.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 799 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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