Beans, Dry, Tan, 577 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.0g
Protein
—
Carbs
1.03g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.0 g | 52%
(High) |
| Total lipid (fat) | 1.03 g | 1%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 197.0 mg | 15%
(Moderate) |
| Iron, Fe | 3.95 mg | 22%
(High) |
| Magnesium, Mg | 222.0 mg | 53%
(High) |
| Phosphorus, P | 528.0 mg | 42%
(High) |
| Potassium, K | 1680.0 mg | 36%
(High) |
| Zinc, Zn | 3.97 mg | 36%
(High) |
| Copper, Cu | 1.17 mg | 130%
(High) |
| Manganese, Mn | 2.28 mg | 99%
(High) |
| Other | ||
| Starch | 36.0 g | — |
| Sulfur, S | 268.0 mg | — |
| Nickel, Ni | 232.0 ug | — |
| Molybdenum, Mo | 1160.0 ug | — |
| Cobalt, Co | 58.0 ug | — |
| Boron, B | 1300.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Tan, 577 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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