Beef, round, top round, boneless, choice, raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
21.5g
Protein
0.852g
Carbs
5.70g
Fat
Macro Distribution (kcal)
Protein 61%
Carbs 2%
Fat 36%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 70.9 g | — |
| Protein | 21.5 g | 43%
(High) |
| Total lipid (fat) | 5.70 g | 7%
(Low) |
| Carbohydrate, by difference | 0.852 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.70 g | 8%
(Low) |
| Fatty acids, total monounsaturated | 1.70 g | — |
| Fatty acids, total trans | 0.228 g | — |
| Cholesterol | 59.3 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 4.07 mg | 0%
(Low) |
| Iron, Fe | 1.90 mg | 11%
(Moderate) |
| Magnesium, Mg | 22.1 mg | 5%
(Low) |
| Phosphorus, P | 192.3 mg | 15%
(Moderate) |
| Potassium, K | 351.5 mg | 7%
(Low) |
| Sodium, Na | 45.5 mg | 2%
(Low) |
| Zinc, Zn | 3.78 mg | 34%
(High) |
| Copper, Cu | 0.055 mg | 6%
(Low) |
| Manganese, Mn | 0.003 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 141 kcal | — |
| Energy (Atwater Specific Factors) | 146 kcal | — |
| Nitrogen | 3.44 g | — |
| Ash | 1.09 g | — |
| Fatty acids, total polyunsaturated | 0.238 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, round, top round, boneless, choice, raw is low in these nutrients — a supplement can help fill the gap.
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