Beef, short loin (NY strip steak), raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
21.3g
Protein
0.221g
Carbs
11.5g
Fat
Macro Distribution (kcal)
Protein 45%
Carbs 0%
Fat 55%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 65.9 g | — |
| Protein | 21.3 g | 43%
(High) |
| Total lipid (fat) | 11.5 g | 15%
(Moderate) |
| Carbohydrate, by difference | 0.221 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 57.6 mg | 19%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 5.04 mg | 0%
(Low) |
| Iron, Fe | 1.61 mg | 9%
(Low) |
| Magnesium, Mg | 19.5 mg | 5%
(Low) |
| Phosphorus, P | 171.4 mg | 14%
(Moderate) |
| Potassium, K | 323.0 mg | 7%
(Low) |
| Sodium, Na | 43.1 mg | 2%
(Low) |
| Zinc, Zn | 3.28 mg | 30%
(High) |
| Copper, Cu | 0.043 mg | 5%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 190 kcal | — |
| Energy (Atwater Specific Factors) | 196 kcal | — |
| Nitrogen | 3.41 g | — |
| Ash | 0.964 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, short loin (NY strip steak), raw is low in these nutrients — a supplement can help fill the gap.
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