Beef, tenderloin steak, raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
21.1g
Protein
0.180g
Carbs
6.46g
Fat
Macro Distribution (kcal)
Protein 59%
Carbs 1%
Fat 41%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.2 g | — |
| Protein | 21.1 g | 42%
(High) |
| Total lipid (fat) | 6.46 g | 8%
(Low) |
| Carbohydrate, by difference | 0.180 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 64.4 mg | 21%
(High) |
| Minerals | ||
| Calcium, Ca | 4.09 mg | 0%
(Low) |
| Iron, Fe | 2.53 mg | 14%
(Moderate) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 189.7 mg | 15%
(Moderate) |
| Potassium, K | 344.7 mg | 7%
(Low) |
| Sodium, Na | 44.8 mg | 2%
(Low) |
| Zinc, Zn | 3.22 mg | 29%
(High) |
| Copper, Cu | 0.105 mg | 12%
(Moderate) |
| Manganese, Mn | 0.005 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 143 kcal | — |
| Energy (Atwater Specific Factors) | 149 kcal | — |
| Nitrogen | 3.38 g | — |
| Ash | 1.06 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, tenderloin steak, raw is low in these nutrients — a supplement can help fill the gap.
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