Chicken, breast, boneless, skinless, raw
Per 100g · Poultry Products · USDA Foundation Foods
—
Calories
22.5g
Protein
0g
Carbs
1.93g
Fat
Macro Distribution (kcal)
Protein 84%
Carbs 0%
Fat 16%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 74.8 g | — |
| Protein | 22.5 g | 45%
(High) |
| Total lipid (fat) | 1.93 g | 2%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.349 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.369 g | — |
| Fatty acids, total trans | 0.009 g | — |
| Cholesterol | 72.7 mg | 24%
(High) |
| Minerals | ||
| Calcium, Ca | 3.94 mg | 0%
(Low) |
| Iron, Fe | 0.354 mg | 2%
(Low) |
| Magnesium, Mg | 26.2 mg | 6%
(Low) |
| Phosphorus, P | 214.9 mg | 17%
(Moderate) |
| Potassium, K | 330.1 mg | 7%
(Low) |
| Sodium, Na | 65.8 mg | 3%
(Low) |
| Zinc, Zn | 0.655 mg | 6%
(Low) |
| Copper, Cu | 0.004 mg | 0%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 106 kcal | — |
| Energy (Atwater Specific Factors) | 112 kcal | — |
| Nitrogen | 3.60 g | — |
| Ash | 1.13 g | — |
| Fatty acids, total polyunsaturated | 0.296 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chicken, breast, boneless, skinless, raw is low in these nutrients — a supplement can help fill the gap.
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