Chicken, thigh, boneless, skinless, raw
Per 100g · Poultry Products · USDA Foundation Foods
—
Calories
18.6g
Protein
0g
Carbs
7.92g
Fat
Macro Distribution (kcal)
Protein 51%
Carbs 0%
Fat 49%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 72.9 g | — |
| Protein | 18.6 g | 37%
(High) |
| Total lipid (fat) | 7.92 g | 10%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.66 g | 8%
(Low) |
| Fatty acids, total monounsaturated | 2.24 g | — |
| Fatty acids, total trans | 0.024 g | — |
| Cholesterol | 91.7 mg | 31%
(High) |
| Minerals | ||
| Calcium, Ca | 5.65 mg | 0%
(Low) |
| Iron, Fe | 0.602 mg | 3%
(Low) |
| Magnesium, Mg | 21.8 mg | 5%
(Low) |
| Phosphorus, P | 178.3 mg | 14%
(Moderate) |
| Potassium, K | 271.8 mg | 6%
(Low) |
| Sodium, Na | 62.3 mg | 3%
(Low) |
| Zinc, Zn | 1.35 mg | 12%
(Moderate) |
| Copper, Cu | 0.042 mg | 5%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 144 kcal | — |
| Energy (Atwater Specific Factors) | 149 kcal | — |
| Nitrogen | 2.98 g | — |
| Ash | 0.957 g | — |
| Fatty acids, total polyunsaturated | 1.42 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chicken, thigh, boneless, skinless, raw is low in these nutrients — a supplement can help fill the gap.
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