Chicken, thigh, meat and skin, raw
Per 100g · Poultry Products · USDA Foundation Foods
—
Calories
17.1g
Protein
-0.173g
Carbs
13.4g
Fat
Macro Distribution (kcal)
Protein 36%
Carbs 0%
Fat 64%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 68.9 g | — |
| Protein | 17.1 g | 34%
(High) |
| Total lipid (fat) | 13.4 g | 17%
(Moderate) |
| Carbohydrate, by difference | -0.173 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 95.5 mg | 32%
(High) |
| Minerals | ||
| Calcium, Ca | 5.73 mg | 0%
(Low) |
| Iron, Fe | 0.586 mg | 3%
(Low) |
| Magnesium, Mg | 18.5 mg | 4%
(Low) |
| Phosphorus, P | 153.6 mg | 12%
(Moderate) |
| Potassium, K | 246.0 mg | 5%
(Low) |
| Sodium, Na | 63.5 mg | 3%
(Low) |
| Zinc, Zn | 1.20 mg | 11%
(Moderate) |
| Copper, Cu | 0.039 mg | 4%
(Low) |
| Manganese, Mn | 0.003 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 188 kcal | — |
| Energy (Atwater Specific Factors) | 193 kcal | — |
| Nitrogen | 2.74 g | — |
| Ash | 0.846 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chicken, thigh, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.
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