Chickpeas, (garbanzo beans, bengal gram), dry
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
21.3g
Protein
60.4g
Carbs
6.27g
Fat
Macro Distribution (kcal)
Protein 22%
Carbs 63%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 8.77 g | — |
| Protein | 21.3 g | 43%
(High) |
| Total lipid (fat) | 6.27 g | 8%
(Low) |
| Carbohydrate, by difference | 60.4 g | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 111.1 mg | 9%
(Low) |
| Iron, Fe | 5.09 mg | 28%
(High) |
| Magnesium, Mg | 134.8 mg | 32%
(High) |
| Phosphorus, P | 353.1 mg | 28%
(High) |
| Potassium, K | 1074.0 mg | 23%
(High) |
| Sodium, Na | 8.78 mg | 0%
(Low) |
| Zinc, Zn | 3.12 mg | 28%
(High) |
| Copper, Cu | 0.804 mg | 89%
(High) |
| Manganese, Mn | 3.58 mg | 156%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 383 kcal | — |
| Energy (Atwater Specific Factors) | 372 kcal | — |
| Nitrogen | 3.40 g | — |
| Ash | 3.32 g | — |
| Starch | 34.1 g | — |
| Resistant starch | 7.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chickpeas, (garbanzo beans, bengal gram), dry is low in these nutrients — a supplement can help fill the gap.
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