Chiton, leathery, gumboots (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
83
Calories
17.1g
Protein
0g
Carbs
1.60g
Fat
Macro Distribution (kcal)
Protein 83%
Carbs 0%
Fat 17%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 83 kcal | — |
| Macronutrients | ||
| Water | 78.6 g | — |
| Protein | 17.1 g | 34%
(High) |
| Total lipid (fat) | 1.60 g | 2%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.050 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.340 mg | 26%
(High) |
| Niacin (Vitamin B3) | 4.20 mg | 26%
(High) |
| Minerals | ||
| Calcium, Ca | 121.0 mg | 9%
(Low) |
| Iron, Fe | 16.0 mg | 89%
(High) |
| Other | ||
| Energy | 346.0 kj | — |
| Ash | 2.70 g | — |
| Vitamin A, IU | 1650.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chiton, leathery, gumboots (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.