Cloudberries, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
51
Calories
2.40g
Protein
8.60g
Carbs
0.800g
Fat
Macro Distribution (kcal)
Protein 19%
Carbs 67%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 51 kcal | — |
| Macronutrients | ||
| Water | 87.0 g | — |
| Protein | 2.40 g | 5%
(Low) |
| Total lipid (fat) | 0.800 g | 1%
(Low) |
| Carbohydrate, by difference | 8.60 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 158.0 mg | 176%
(High) |
| Thiamin (Vitamin B1) | 0.050 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.070 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.900 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 18.0 mg | 1%
(Low) |
| Iron, Fe | 0.700 mg | 4%
(Low) |
| Phosphorus, P | 35.0 mg | 3%
(Low) |
| Other | ||
| Energy | 214.0 kj | — |
| Ash | 1.20 g | — |
| Vitamin A, IU | 210.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cloudberries, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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