Cranberries, wild, bush, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
55
Calories
1.10g
Protein
12.3g
Carbs
0.200g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 89%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 55 kcal | — |
| Macronutrients | ||
| Water | 86.0 g | — |
| Protein | 1.10 g | 2%
(Low) |
| Total lipid (fat) | 0.200 g | 0%
(Low) |
| Carbohydrate, by difference | 12.3 g | 4%
(Low) |
| Fiber, total dietary | 6.70 g | 24%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 15.0 mg | 17%
(Moderate) |
| Thiamin (Vitamin B1) | 0 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.010 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0.900 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 20.0 mg | 2%
(Low) |
| Iron, Fe | 1.00 mg | 6%
(Low) |
| Phosphorus, P | 15.0 mg | 1%
(Low) |
| Potassium, K | 140.0 mg | 3%
(Low) |
| Sodium, Na | 26.0 mg | 1%
(Low) |
| Other | ||
| Energy | 232.0 kj | — |
| Ash | 0.400 g | — |
| Vitamin A, IU | 1060.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cranberries, wild, bush, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.