Fish, lingcod, liver (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
424
Calories
5.60g
Protein
6.00g
Carbs
42.0g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 6%
Fat 89%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 424 kcal | — |
| Macronutrients | ||
| Water | 45.9 g | — |
| Protein | 5.60 g | 11%
(Moderate) |
| Total lipid (fat) | 42.0 g | 54%
(High) |
| Carbohydrate, by difference | 6.00 g | 2%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.220 mg | 18%
(Moderate) |
| Niacin (Vitamin B3) | 4.20 mg | 26%
(High) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 1.00 mg | 6%
(Low) |
| Phosphorus, P | 123.0 mg | 10%
(Moderate) |
| Other | ||
| Energy | 1776.0 kj | — |
| Ash | 0.500 g | — |
| Vitamin A, IU | 9100.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, lingcod, liver (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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