Grapes, green, seedless, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.899g
Protein
18.6g
Carbs
0.233g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 93%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 79.9 g | — |
| Protein | 0.899 g | 2%
(Low) |
| Total lipid (fat) | 0.233 g | 0%
(Low) |
| Carbohydrate, by difference | 18.6 g | 7%
(Low) |
| Sugars, Total | 16.1 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 3.02 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.90 mg | 1%
(Low) |
| Iron, Fe | 0.199 mg | 1%
(Low) |
| Magnesium, Mg | 7.12 mg | 2%
(Low) |
| Phosphorus, P | 22.0 mg | 2%
(Low) |
| Potassium, K | 218.1 mg | 5%
(Low) |
| Sodium, Na | 3.17 mg | 0%
(Low) |
| Zinc, Zn | 0.027 mg | 0%
(Low) |
| Copper, Cu | 0.061 mg | 7%
(Low) |
| Manganese, Mn | 0.084 mg | 4%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 80 kcal | — |
| Energy (Atwater Specific Factors) | 72 kcal | — |
| Nitrogen | 0.144 g | — |
| Ash | 0.385 g | — |
| Sucrose | 0 g | — |
| Glucose | 7.49 g | — |
| Fructose | 8.65 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Biotin | 0.111 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Grapes, green, seedless, raw is low in these nutrients — a supplement can help fill the gap.
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