Grapes, red, seedless, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.914g
Protein
20.2g
Carbs
0.164g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 94%
Fat 2%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 78.2 g | — |
| Protein | 0.914 g | 2%
(Low) |
| Total lipid (fat) | 0.164 g | 0%
(Low) |
| Carbohydrate, by difference | 20.2 g | 7%
(Low) |
| Sugars, Total | 17.3 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 3.31 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 10.2 mg | 1%
(Low) |
| Iron, Fe | 0.162 mg | 1%
(Low) |
| Magnesium, Mg | 8.56 mg | 2%
(Low) |
| Phosphorus, P | 24.9 mg | 2%
(Low) |
| Potassium, K | 229.4 mg | 5%
(Low) |
| Sodium, Na | 7.00 mg | 0%
(Low) |
| Zinc, Zn | 0.036 mg | 0%
(Low) |
| Copper, Cu | 0.081 mg | 9%
(Low) |
| Manganese, Mn | 0.098 mg | 4%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 86 kcal | — |
| Energy (Atwater Specific Factors) | 77 kcal | — |
| Nitrogen | 0.146 g | — |
| Ash | 0.535 g | — |
| Sucrose | 0 g | — |
| Glucose | 8.17 g | — |
| Fructose | 9.17 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Biotin | 0.122 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Grapes, red, seedless, raw is low in these nutrients — a supplement can help fill the gap.
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