Kielbasa, Polish, turkey and beef, smoked
Per 100g · Sausages and Luncheon Meats · USDA SR Legacy
226
Calories
13.1g
Protein
3.90g
Carbs
17.6g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 7%
Fat 70%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 226 kcal | — |
| Macronutrients | ||
| Water | 62.0 g | — |
| Protein | 13.1 g | 26%
(High) |
| Total lipid (fat) | 17.6 g | 23%
(High) |
| Carbohydrate, by difference | 3.90 g | 1%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 6.23 g | 31%
(High) |
| Fatty acids, total monounsaturated | 8.27 g | — |
| Cholesterol | 70.0 mg | 23%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 14.8 mg | 16%
(Moderate) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Carotene, beta | 0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Iron, Fe | 1.24 mg | 7%
(Low) |
| Sodium, Na | 1200.0 mg | 52%
(High) |
| Other | ||
| Energy | 947.0 kj | — |
| Ash | 3.40 g | — |
| Total Sugars | 0 g | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 0 ug | — |
| Fatty acids, total polyunsaturated | 2.33 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Kielbasa, Polish, turkey and beef, smoked is low in these nutrients — a supplement can help fill the gap.
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