Lentils, dry
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
23.6g
Protein
62.2g
Carbs
1.92g
Fat
Macro Distribution (kcal)
Protein 26%
Carbs 69%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 9.45 g | — |
| Protein | 23.6 g | 47%
(High) |
| Total lipid (fat) | 1.92 g | 2%
(Low) |
| Carbohydrate, by difference | 62.2 g | 23%
(High) |
| Minerals | ||
| Calcium, Ca | 61.8 mg | 5%
(Low) |
| Iron, Fe | 7.16 mg | 40%
(High) |
| Magnesium, Mg | 106.7 mg | 25%
(High) |
| Phosphorus, P | 373.6 mg | 30%
(High) |
| Potassium, K | 948.9 mg | 20%
(High) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 3.86 mg | 35%
(High) |
| Copper, Cu | 0.838 mg | 93%
(High) |
| Manganese, Mn | 1.57 mg | 68%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 360 kcal | — |
| Energy (Atwater Specific Factors) | 351 kcal | — |
| Nitrogen | 3.77 g | — |
| Ash | 2.88 g | — |
| Starch | 37.1 g | — |
| Resistant starch | 16.0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Lentils, dry is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.