Pork, belly, with skin, raw
Per 100g · Pork Products · USDA Foundation Foods
—
Calories
15.2g
Protein
-0.705g
Carbs
35.8g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs -1%
Fat 85%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 49.0 g | — |
| Protein | 15.2 g | 30%
(High) |
| Total lipid (fat) | 35.8 g | 46%
(High) |
| Carbohydrate, by difference | -0.705 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 66.6 mg | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 4.20 mg | 0%
(Low) |
| Iron, Fe | 0.382 mg | 2%
(Low) |
| Magnesium, Mg | 12.2 mg | 3%
(Low) |
| Phosphorus, P | 113.9 mg | 9%
(Low) |
| Potassium, K | 207.9 mg | 4%
(Low) |
| Sodium, Na | 49.7 mg | 2%
(Low) |
| Zinc, Zn | 1.07 mg | 10%
(Moderate) |
| Copper, Cu | 0.033 mg | 4%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 380 kcal | — |
| Energy (Atwater Specific Factors) | 385 kcal | — |
| Nitrogen | 2.43 g | — |
| Ash | 0.655 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pork, belly, with skin, raw is low in these nutrients — a supplement can help fill the gap.
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