Pork, chop, center cut, raw
Per 100g · Pork Products · USDA Foundation Foods
—
Calories
22.8g
Protein
-0.563g
Carbs
5.47g
Fat
Macro Distribution (kcal)
Protein 66%
Carbs -2%
Fat 36%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.2 g | — |
| Protein | 22.8 g | 46%
(High) |
| Total lipid (fat) | 5.47 g | 7%
(Low) |
| Carbohydrate, by difference | -0.563 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 57.3 mg | 19%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 4.12 mg | 0%
(Low) |
| Iron, Fe | 0.421 mg | 2%
(Low) |
| Magnesium, Mg | 23.4 mg | 6%
(Low) |
| Phosphorus, P | 202.3 mg | 16%
(Moderate) |
| Potassium, K | 366.5 mg | 8%
(Low) |
| Sodium, Na | 39.3 mg | 2%
(Low) |
| Zinc, Zn | 1.33 mg | 12%
(Moderate) |
| Copper, Cu | 0.034 mg | 4%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 138 kcal | — |
| Energy (Atwater Specific Factors) | 145 kcal | — |
| Nitrogen | 3.65 g | — |
| Ash | 1.10 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pork, chop, center cut, raw is low in these nutrients — a supplement can help fill the gap.
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