Sourdock, young leaves (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
42
Calories
2.30g
Protein
6.50g
Carbs
0.700g
Fat
Macro Distribution (kcal)
Protein 22%
Carbs 63%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 42 kcal | — |
| Macronutrients | ||
| Water | 89.7 g | — |
| Protein | 2.30 g | 5%
(Low) |
| Total lipid (fat) | 0.700 g | 1%
(Low) |
| Carbohydrate, by difference | 6.50 g | 2%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 68.0 mg | 76%
(High) |
| Thiamin (Vitamin B1) | 0.090 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0.540 mg | 42%
(High) |
| Niacin (Vitamin B3) | 1.10 mg | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 2.00 mg | 0%
(Low) |
| Iron, Fe | 0.800 mg | 4%
(Low) |
| Phosphorus, P | 55.0 mg | 4%
(Low) |
| Other | ||
| Energy | 174.0 kj | — |
| Ash | 0.800 g | — |
| Vitamin A, IU | 11900.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sourdock, young leaves (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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