Squash, Indian, cooked, boiled (Navajo)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
16
Calories
0.310g
Protein
3.22g
Carbs
0.150g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 83%
Fat 9%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 16 kcal | — |
| Macronutrients | ||
| Water | 96.2 g | — |
| Protein | 0.310 g | 1%
(Low) |
| Total lipid (fat) | 0.150 g | 0%
(Low) |
| Carbohydrate, by difference | 3.22 g | 1%
(Low) |
| Fiber, total dietary | 1.50 g | 5%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.015 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0.102 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.060 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.033 mg | 2%
(Low) |
| Biotin (Vitamin B7) | 7.00 ug | 2%
(Low) |
| Other | ||
| Energy | 65.0 kj | — |
| Ash | 0.100 g | — |
| Total Sugars | 2.02 g | — |
| Sucrose | 0.440 g | — |
| Glucose | 0.690 g | — |
| Fructose | 0.890 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Squash, Indian, cooked, boiled (Navajo) is low in these nutrients — a supplement can help fill the gap.
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