Tomatoes, canned, red, ripe, diced
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
18
Calories
0.840g
Protein
3.32g
Carbs
0.500g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 63%
Fat 21%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 18 kcal | — |
| Macronutrients | ||
| Water | 94.6 g | — |
| Protein | 0.840 g | 2%
(Low) |
| Total lipid (fat) | 0.500 g | 1%
(Low) |
| Carbohydrate, by difference | 3.32 g | 1%
(Low) |
| Sugars, Total | 2.99 g | — |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 0.570 mg | 3%
(Low) |
| Magnesium, Mg | 9.80 mg | 2%
(Low) |
| Phosphorus, P | 18.0 mg | 1%
(Low) |
| Potassium, K | 198.0 mg | 4%
(Low) |
| Sodium, Na | 125.0 mg | 5%
(Low) |
| Zinc, Zn | 0.120 mg | 1%
(Low) |
| Copper, Cu | 0.052 mg | 6%
(Low) |
| Manganese, Mn | 0.068 mg | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 21 kcal | — |
| Energy (Atwater Specific Factors) | 18 kcal | — |
| Energy | 76.0 kj | — |
| Nitrogen | 0.140 g | — |
| Ash | 0.740 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.50 g | — |
| Fructose | 1.49 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Tomatoes, canned, red, ripe, diced is low in these nutrients — a supplement can help fill the gap.
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