Vitasoy USA Azumaya, Silken Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
43
Calories
4.82g
Protein
0.580g
Carbs
2.40g
Fat
Macro Distribution (kcal)
Protein 45%
Carbs 5%
Fat 50%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 43 kcal | — |
| Macronutrients | ||
| Water | 91.4 g | — |
| Protein | 4.82 g | 10%
(Moderate) |
| Total lipid (fat) | 2.40 g | 3%
(Low) |
| Carbohydrate, by difference | 0.580 g | 0%
(Low) |
| Fiber, total dietary | 0.200 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.300 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.500 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 66.0 mg | 5%
(Low) |
| Iron, Fe | 0.800 mg | 4%
(Low) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Other | ||
| Energy | 181.0 kj | — |
| Ash | 0.800 g | — |
| Total Sugars | 0.200 g | — |
| Fatty acids, total polyunsaturated | 1.10 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Azumaya, Silken Tofu is low in these nutrients — a supplement can help fill the gap.
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