Vitasoy USA, Organic Nasoya Firm Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
84
Calories
8.90g
Protein
2.30g
Carbs
4.40g
Fat
Macro Distribution (kcal)
Protein 42%
Carbs 11%
Fat 47%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 84 kcal | — |
| Macronutrients | ||
| Water | 83.4 g | — |
| Protein | 8.90 g | 18%
(Moderate) |
| Total lipid (fat) | 4.40 g | 6%
(Low) |
| Carbohydrate, by difference | 2.30 g | 1%
(Low) |
| Fiber, total dietary | 0.800 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.500 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 1.20 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 125.0 mg | 10%
(Moderate) |
| Iron, Fe | 1.20 mg | 7%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Other | ||
| Energy | 353.0 kj | — |
| Ash | 1.00 g | — |
| Total Sugars | 0.300 g | — |
| Fatty acids, total polyunsaturated | 2.70 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA, Organic Nasoya Firm Tofu is low in these nutrients — a supplement can help fill the gap.
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