Vitasoy USA Organic Nasoya, Soft Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
70
Calories
8.76g
Protein
0.740g
Carbs
3.50g
Fat
Macro Distribution (kcal)
Protein 50%
Carbs 4%
Fat 45%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 70 kcal | — |
| Macronutrients | ||
| Water | 85.8 g | — |
| Protein | 8.76 g | 18%
(Moderate) |
| Total lipid (fat) | 3.50 g | 4%
(Low) |
| Carbohydrate, by difference | 0.740 g | 0%
(Low) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.500 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 0.700 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 130.0 mg | 10%
(Moderate) |
| Iron, Fe | 1.10 mg | 6%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Other | ||
| Energy | 291.0 kj | — |
| Ash | 1.20 g | — |
| Total Sugars | 0.300 g | — |
| Fatty acids, total polyunsaturated | 2.30 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Organic Nasoya, Soft Tofu is low in these nutrients — a supplement can help fill the gap.
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