| 1 | Oil, sunflower, high oleic (70% and over) | 83.7 | 884 kcal | Fats and Oils |
| 2 | Oil, hazelnut
vs #1 | 78.0 | 884 kcal | Fats and Oils |
| 3 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
vs #1 | 75.2 | 884 kcal | Fats and Oils |
| 4 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
vs #1 | 73.7 | 884 kcal | Fats and Oils |
| 5 | Oil, olive, salad or cooking
vs #1 | 73.0 | 884 kcal | Fats and Oils |
| 6 | Oil, industrial, canola, high oleic
vs #1 | 72.7 | 900 kcal | Fats and Oils |
| 7 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
vs #1 | 72.0 | 884 kcal | Fats and Oils |
| 8 | Oil, safflower
vs #1 | 71.6 | — | Fats and Oils |
| 9 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
vs #1 | 71.1 | 884 kcal | Fats and Oils |
| 10 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections
vs #1 | 71.0 | 884 kcal | Fats and Oils |
| 11 | Oil, avocado
vs #1 | 70.6 | 884 kcal | Fats and Oils |
| 12 | Oil, almond
vs #1 | 69.9 | 884 kcal | Fats and Oils |
| 13 | Oil, olive, extra virgin
vs #1 | 69.2 | — | Fats and Oils |
| 14 | Oil, olive, extra light
vs #1 | 66.6 | — | Fats and Oils |
| 15 | Oil, sunflower
vs #1 | 63.4 | — | Fats and Oils |
| 16 | Oil, canola
vs #1 | 63.3 | 884 kcal | Fats and Oils |
| 17 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
vs #1 | 62.1 | 884 kcal | Fats and Oils |
| 18 | Oil, industrial, soy ( partially hydrogenated), all purpose
vs #1 | 61.2 | 884 kcal | Fats and Oils |
| 19 | Oil, industrial, canola for salads, woks and light frying
vs #1 | 61.2 | 884 kcal | Fats and Oils |
| 20 | Oil, apricot kernel
vs #1 | 60.0 | 884 kcal | Fats and Oils |
| 21 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
vs #1 | 59.7 | 884 kcal | Fats and Oils |
| 22 | Nuts, macadamia nuts, dry roasted, with salt added
vs #1 | 59.3 | 716 kcal | Nut and Seed Products |
| 23 | Nuts, macadamia nuts, dry roasted, without salt added
vs #1 | 59.3 | 718 kcal | Nut and Seed Products |
| 24 | Oil, mustard
vs #1 | 59.2 | 884 kcal | Fats and Oils |
| 25 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
vs #1 | 59.1 | 884 kcal | Fats and Oils |
| 26 | Nuts, macadamia nuts, raw
vs #1 | 58.9 | 718 kcal | Nut and Seed Products |
| 27 | Oil, corn and canola
vs #1 | 58.5 | 884 kcal | Fats and Oils |
| 28 | Shortening industrial, soybean (hydrogenated) and cottonseed
vs #1 | 58.0 | 884 kcal | Fats and Oils |
| 29 | Oil, industrial, mid-oleic, sunflower
vs #1 | 57.3 | 884 kcal | Fats and Oils |
| 30 | Oil, peanut
vs #1 | 57.1 | — | Fats and Oils |
| 31 | Fat, goose
vs #1 | 56.7 | 900 kcal | Fats and Oils |
| 32 | Fish oil, herring
vs #1 | 56.6 | 902 kcal | Fats and Oils |
| 33 | Oil, spotted seal (Alaska Native)
vs #1 | 54.5 | 894 kcal | American Indian/Alaska Native Foods |
| 34 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
vs #1 | 54.2 | 884 kcal | Fats and Oils |
| 35 | Oil, beluga, whale (Alaska Native)
vs #1 | 54.2 | 900 kcal | American Indian/Alaska Native Foods |
| 36 | Oil, teaseed
vs #1 | 51.5 | 884 kcal | Fats and Oils |
| 37 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
vs #1 | 51.0 | 884 kcal | Fats and Oils |
| 38 | Oil, PAM cooking spray, original
vs #1 | 49.8 | 792 kcal | Fats and Oils |
| 39 | Nuts, hazelnuts or filberts, blanched
vs #1 | 48.2 | 629 kcal | Nut and Seed Products |
| 40 | Oil, corn, peanut, and olive
vs #1 | 48.0 | 884 kcal | Fats and Oils |
| 41 | Oil, bearded seal (Oogruk) (Alaska Native)
vs #1 | 47.1 | 899 kcal | American Indian/Alaska Native Foods |
| 42 | Fish oil, cod liver
vs #1 | 46.7 | 902 kcal | Fats and Oils |
| 43 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
vs #1 | 46.7 | 714 kcal | Fats and Oils |
| 44 | Nuts, hazelnuts or filberts, dry roasted, without salt added
vs #1 | 46.6 | 646 kcal | Nut and Seed Products |
| 45 | Oil, peanut, salad or cooking
vs #1 | 46.2 | 884 kcal | Fats and Oils |
| 46 | Oil, sunflower, linoleic, (partially hydrogenated)
vs #1 | 46.2 | 884 kcal | Fats and Oils |
| 47 | Nuts, hazelnuts or filberts
vs #1 | 45.7 | 628 kcal | Nut and Seed Products |
| 48 | Oil, sunflower, linoleic (less than 60%)
vs #1 | 45.4 | 884 kcal | Fats and Oils |
| 49 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
vs #1 | 45.3 | 730 kcal | Fats and Oils |
