Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Per 100g · Fats and Oils · USDA SR Legacy

714

Calories

1.90g

Protein

0g

Carbs

80.2g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 0%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 714 kcal —
Macronutrients
Water 15.8 g —
Protein 1.90 g
4% (Low)
Total lipid (fat) 80.2 g
103% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.4 g
102% (High)
Fatty acids, total monounsaturated 46.7 g —
Fatty acids, total trans 24.7 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 0.050 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.187 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.019 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 1032.0 ug
115% (High)
Carotene, beta 610.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.60 mg
31% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 66.0 mg
5% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 94.0 mg
2% (Low)
Sodium, Na 879.0 mg
38% (High)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 2989.0 kj —
Ash 2.00 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 981.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4286.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 106.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.052 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 9.60 g —
SFA 17:0 (Margaric acid) 0.107 g —
SFA 18:0 (Stearic acid) 9.96 g —
SFA 20:0 (Arachidic acid) 0.284 g —
SFA 22:0 (Behenic acid) 0.277 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.061 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 46.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 25.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.48 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.76 g —
PUFA 18:2 i 2.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.786 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.313 g —
PUFA 18:3i 0.473 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 21.6 g —
TFA 18:1 t 21.6 g —
Fatty acids, total trans-polyenoic 3.19 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Zinc (0% DV) Copper (0% DV) Selenium (0% DV)

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