Nuts, hazelnuts or filberts, blanched

Per 100g · Nut and Seed Products · USDA SR Legacy

629

Calories

13.7g

Protein

17.0g

Carbs

61.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 10%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 629 kcal —
Macronutrients
Water 5.79 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 61.2 g
78% (High)
Carbohydrate, by difference 17.0 g
6% (Low)
Fiber, total dietary 11.0 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.67 g
23% (High)
Fatty acids, total monounsaturated 48.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.475 mg
40% (High)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.815 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.585 mg
34% (High)
Biotin (Vitamin B7) 78.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 17.5 mg
117% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 149.0 mg
11% (Moderate)
Iron, Fe 3.30 mg
18% (Moderate)
Magnesium, Mg 160.0 mg
38% (High)
Phosphorus, P 310.0 mg
25% (High)
Potassium, K 658.0 mg
14% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 1.60 mg
178% (High)
Manganese, Mn 12.6 mg
550% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 2630.0 kj —
Ash 2.36 g —
Total Sugars 3.49 g —
Sucrose 3.35 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Starch 0.930 g —
Folic acid (Vitamin B9 — synthetic) 78.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Retinol 0 ug —
Vitamin A, IU 40.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.350 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.15 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.18 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.43 g —
SFA 20:0 (Arachidic acid) 0.059 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 18:1 (Omega-9, Oleic acid family) 48.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.118 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 116.0 mg —
Stigmasterol 1.00 mg —
Campesterol 7.00 mg —
Beta-sitosterol 108.0 mg —
Tryptophan (EAA) 0.177 g —
Threonine (EAA) 0.455 g —
Isoleucine (EAA, BCAA) 0.499 g —
Leucine (EAA, BCAA) 0.974 g —
Lysine (EAA) 0.385 g —
Methionine (EAA) 0.203 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.608 g —
Tyrosine (conditionally essential) 0.332 g —
Valine (EAA, BCAA) 0.643 g —
Arginine (conditionally essential) 2.03 g —
Histidine (EAA) 0.396 g —
Alanine 0.669 g —
Aspartic acid 1.54 g —
Glutamic acid 3.40 g —
Glycine (conditionally essential) 0.663 g —
Proline (conditionally essential) 0.514 g —
Serine 0.674 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, hazelnuts or filberts, blanched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (7% DV) B-Complex (10% DV)

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