Nuts, macadamia nuts, dry roasted, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

718

Calories

7.79g

Protein

13.4g

Carbs

76.1g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 7%
Fat 89%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 718 kcal —
Macronutrients
Water 1.61 g —
Protein 7.79 g
16% (Moderate)
Total lipid (fat) 76.1 g
98% (High)
Carbohydrate, by difference 13.4 g
5% (Low)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 11.9 g
60% (High)
Fatty acids, total monounsaturated 59.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.710 mg
59% (High)
Riboflavin (Vitamin B2) 0.087 mg
7% (Low)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.603 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.359 mg
21% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 44.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 2.65 mg
15% (Moderate)
Magnesium, Mg 118.0 mg
28% (High)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.570 mg
63% (High)
Manganese, Mn 3.04 mg
132% (High)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 3005.0 kj —
Ash 1.14 g —
Total Sugars 4.14 g —
Sucrose 4.00 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Starch 1.05 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 0.300 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.075 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.668 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 5.93 g —
SFA 17:0 (Margaric acid) 0.156 g —
SFA 18:0 (Stearic acid) 2.28 g —
SFA 20:0 (Arachidic acid) 1.94 g —
SFA 22:0 (Behenic acid) 0.621 g —
SFA 24:0 (Lignoceric acid) 0.272 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 12.7 g —
MUFA 18:1 (Omega-9, Oleic acid family) 44.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.92 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.237 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.196 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 10.0 mg —
Beta-sitosterol 145.0 mg —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.364 g —
Isoleucine (EAA, BCAA) 0.309 g —
Leucine (EAA, BCAA) 0.592 g —
Lysine (EAA) 0.018 g —
Methionine (EAA) 0.023 g —
Cystine (conditionally essential) 0.005 g —
Phenylalanine (EAA) 0.654 g —
Tyrosine (conditionally essential) 0.503 g —
Valine (EAA, BCAA) 0.357 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.192 g —
Alanine 0.382 g —
Aspartic acid 1.08 g —
Glutamic acid 2.23 g —
Glycine (conditionally essential) 0.447 g —
Proline (conditionally essential) 0.460 g —
Serine 0.413 g —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, macadamia nuts, dry roasted, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (3% DV) Calcium (5% DV)

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