How many calories are in Oil, avocado?

There are 884 kcal (kilocalories) in 100g of Oil, avocado.

How much protein is in Oil, avocado?

Oil, avocado contains 0g of protein per 100g.

There are 0g of carbohydrates in 100g of Oil, avocado.

Oil, avocado contains 100.0g of fat per 100g.

Oil, avocado contains 0g of dietary fiber per 100g.

Oil, avocado contains 0mg of sodium per 100g.

Per 100g · Fats and Oils · USDA SR Legacy

884

Calories

Protein

Carbs

100.0g

Fat

Macro Distribution (kcal)

Protein 0%

Carbs 0%

Fat 100%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	884 kcal	—
Macronutrients
Water	0 g	—
Protein	0 g	0% (Low)
Total lipid (fat)	100.0 g	128% (High)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	11.6 g	58% (High)
Fatty acids, total monounsaturated	70.6 g	—
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0 mg	0% (Low)
Riboflavin (Vitamin B2)	0 mg	0% (Low)
Niacin (Vitamin B3)	0 mg	0% (Low)
Pantothenic acid (Vitamin B5)	0 mg	0% (Low)
Vitamin B-6 — Pyridoxine	0 mg	0% (Low)
Biotin (Vitamin B7)	0 ug	0% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Minerals
Calcium, Ca	0 mg	0% (Low)
Iron, Fe	0 mg	0% (Low)
Magnesium, Mg	0 mg	0% (Low)
Phosphorus, P	0 mg	0% (Low)
Potassium, K	0 mg	0% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	0 mg	0% (Low)
Copper, Cu	0 mg	0% (Low)
Manganese, Mn	0 mg	0% (Low)
Selenium, Se	0 ug	0% (Low)
Other
Energy	3699.0 kj	—
Ash	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
SFA 16:0 (Palmitic acid)	10.9 g	—
SFA 18:0 (Stearic acid)	0.660 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	2.66 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	67.9 g	—
Fatty acids, total polyunsaturated	13.5 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	12.5 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.957 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oil, avocado is low in these nutrients — a supplement can help fill the gap.

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