Nuts, hazelnuts or filberts

Per 100g · Nut and Seed Products · USDA SR Legacy

628

Calories

14.9g

Protein

16.7g

Carbs

60.8g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 10%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 628 kcal —
Macronutrients
Water 5.31 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 60.8 g
78% (High)
Carbohydrate, by difference 16.7 g
6% (Low)
Fiber, total dietary 9.70 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.46 g
22% (High)
Fatty acids, total monounsaturated 45.7 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.643 mg
54% (High)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.918 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.563 mg
33% (High)
Biotin (Vitamin B7) 113.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 15.0 mg
100% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 114.0 mg
9% (Low)
Iron, Fe 4.70 mg
26% (High)
Magnesium, Mg 163.0 mg
39% (High)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 680.0 mg
14% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 1.73 mg
192% (High)
Manganese, Mn 6.18 mg
268% (High)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 2629.0 kj —
Ash 2.29 g —
Total Sugars 4.34 g —
Sucrose 4.20 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Starch 0.480 g —
Folic acid (Vitamin B9 — synthetic) 113.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 20.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 92.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.330 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 14.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.10 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.26 g —
SFA 20:0 (Arachidic acid) 0.102 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 18:1 (Omega-9, Oleic acid family) 45.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.131 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 7.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 1.00 mg —
Campesterol 7.00 mg —
Beta-sitosterol 102.0 mg —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 0.497 g —
Isoleucine (EAA, BCAA) 0.545 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 0.420 g —
Methionine (EAA) 0.221 g —
Cystine (conditionally essential) 0.277 g —
Phenylalanine (EAA) 0.663 g —
Tyrosine (conditionally essential) 0.362 g —
Valine (EAA, BCAA) 0.701 g —
Arginine (conditionally essential) 2.21 g —
Histidine (EAA) 0.432 g —
Alanine 0.730 g —
Aspartic acid 1.68 g —
Glutamic acid 3.71 g —
Glycine (conditionally essential) 0.724 g —
Proline (conditionally essential) 0.561 g —
Serine 0.735 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, hazelnuts or filberts is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (4% DV) Calcium (9% DV)

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