Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Per 100g · Fats and Oils · USDA SR Legacy

730

Calories

0.410g

Protein

1.39g

Carbs

80.3g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 1%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 730 kcal —
Macronutrients
Water 16.1 g —
Protein 0.410 g
1% (Low)
Total lipid (fat) 80.3 g
103% (High)
Carbohydrate, by difference 1.39 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.6 g
58% (High)
Fatty acids, total monounsaturated 45.3 g —
Fatty acids, total trans 0.303 g —
Vitamins
Vitamin E (alpha-tocopherol) 26.6 mg
178% (High)
Minerals
Sodium, Na 714.0 mg
31% (High)
Other
Energy 3055.0 kj —
Ash 1.82 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 19.6 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.680 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.046 g —
SFA 12:0 (Lauric acid) 1.18 g —
SFA 14:0 (Myristic acid) 0.572 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 7.36 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 1.81 g —
SFA 20:0 (Arachidic acid) 0.434 g —
SFA 22:0 (Behenic acid) 0.059 g —
SFA 24:0 (Lignoceric acid) 0.098 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.142 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.142 g —
MUFA 17:1 (Heptadecenoic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 43.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 43.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.26 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.033 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.033 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.131 g —
Fatty acids, total polyunsaturated 21.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.5 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.2 g —
PUFA 18:2 CLAs 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 6.77 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 6.18 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.590 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.041 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.039 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.039 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.085 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.219 g —
Fatty acids, total trans-polyenoic 0.219 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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