Flavonoids
Top 50 Foods Highest in (+)-Gallocatechin
Ranked by (+)-Gallocatechin content per 100g edible portion. Data from USDA FoodData Central.
(+)-Gallocatechin: benefits, deficiency & absorption tips#1 Highest
Broadbeans, immature seeds, raw
4.15 mg
Foods ranked
11
with (+)-Gallocatechin data
Complete Ranking — (+)-Gallocatechin per 100g
| # | Food | (+)-Gallocatechin (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Broadbeans, immature seeds, raw | 4.15 | 72 kcal | Vegetables and Vegetable Products |
| 2 | Beverages, tea, black, brewed, prepared with tap water vs #1 | 1.25 | 1 kcal | Beverages |
| 3 | Gooseberries, raw vs #1 | 0.440 | 44 kcal | Fruits and Fruit Juices |
| 4 | Pomegranates, raw vs #1 | 0.170 | 83 kcal | Fruits and Fruit Juices |
| 5 | Lentils, raw vs #1 | 0.140 | 352 kcal | Legumes and Legume Products |
| 6 | Blueberries, raw vs #1 | 0.120 | — | Fruits and Fruit Juices |
| 7 | Plums, raw vs #1 | 0.090 | 46 kcal | Fruits and Fruit Juices |
| 8 | Alcoholic beverage, beer, regular, all vs #1 | 0.080 | 43 kcal | Beverages |
| 9 | Alcoholic beverage, wine, table, red vs #1 | 0.080 | 85 kcal | Beverages |
| 10 | Strawberries, raw vs #1 | 0.030 | — | Fruits and Fruit Juices |
| 11 | Nuts, chestnuts, european, raw, peeled vs #1 | 1.0e-2 | 196 kcal | Nut and Seed Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.