Plums, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

46

Calories

0.700g

Protein

11.4g

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 90%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 46 kcal —
Macronutrients
Water 87.2 g —
Protein 0.700 g
1% (Low)
Total lipid (fat) 0.280 g
0% (Low)
Carbohydrate, by difference 11.4 g
4% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.017 g
0% (Low)
Fatty acids, total monounsaturated 0.134 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.50 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.417 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.135 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.90 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 190.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 157.0 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.052 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 192.0 kj —
Ash 0.370 g —
Total Sugars 9.92 g —
Sucrose 1.57 g —
Glucose 5.07 g —
Fructose 3.07 g —
Lactose 0 g —
Maltose 0.080 g —
Galactose 0.140 g —
Starch 0 g —
Fluoride, F 2.00 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 35.0 ug —
Vitamin A, IU 345.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 73.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.132 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.044 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 7.00 mg —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.010 g —
Isoleucine (EAA, BCAA) 0.014 g —
Leucine (EAA, BCAA) 0.015 g —
Lysine (EAA) 0.016 g —
Methionine (EAA) 0.008 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.014 g —
Tyrosine (conditionally essential) 0.008 g —
Valine (EAA, BCAA) 0.016 g —
Arginine (conditionally essential) 0.009 g —
Histidine (EAA) 0.009 g —
Alanine 0.028 g —
Aspartic acid 0.352 g —
Glutamic acid 0.035 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.027 g —
Serine 0.023 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.003 mg —
Proanthocyanidin dimers 33.2 mg —
Proanthocyanidin trimers 20.6 mg —
Proanthocyanidin 4-6mers 52.2 mg —
Proanthocyanidin 7-10mers 30.3 mg —
Proanthocyanidin polymers (>10mers) 60.5 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 0.900 mg —
Flavonoids
(-)-Epicatechin 3.20 mg —
(-)-Epicatechin 3-gallate 0.760 mg —
(-)-Epigallocatechin 0.240 mg —
(-)-Epigallocatechin 3-gallate 0.400 mg —
(+)-Catechin 2.89 mg —
(+)-Gallocatechin 0.090 mg —
Fluoride
Mean mcg/100g ** 2.00 mg —
Isoflavones
Total isoflavones 0.003 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plums, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Iron (1% DV)

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