Seeds, cottonseed meal, partially defatted (glandless)

Per 100g · Nut and Seed Products · USDA SR Legacy

367

Calories

49.1g

Protein

38.4g

Carbs

4.77g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 39%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 1.20 g —
Protein 49.1 g
98% (High)
Total lipid (fat) 4.77 g
6% (Low)
Carbohydrate, by difference 38.4 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.21 g
6% (Low)
Fatty acids, total monounsaturated 0.861 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 2.22 mg
185% (High)
Riboflavin (Vitamin B2) 0.420 mg
32% (High)
Niacin (Vitamin B3) 4.29 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.472 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.811 mg
48% (High)
Biotin (Vitamin B7) 242.0 ug
61% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 23.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 504.0 mg
39% (High)
Iron, Fe 13.4 mg
74% (High)
Magnesium, Mg 760.0 mg
181% (High)
Phosphorus, P 1684.0 mg
135% (High)
Potassium, K 1869.0 mg
40% (High)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 12.3 mg
112% (High)
Copper, Cu 0.001 mg
0% (Low)
Manganese, Mn 2.26 mg
98% (High)
Other
Energy 1536.0 kj —
Ash 6.50 g —
Folic acid (Vitamin B9 — synthetic) 242.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 242.0 ug —
Retinol 0 ug —
Vitamin A, IU 458.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 16:0 (Palmitic acid) 1.05 g —
SFA 18:0 (Stearic acid) 0.106 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.823 g —
Fatty acids, total polyunsaturated 2.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Tryptophan (EAA) 0.741 g —
Threonine (EAA) 1.82 g —
Isoleucine (EAA, BCAA) 1.77 g —
Leucine (EAA, BCAA) 3.35 g —
Lysine (EAA) 2.49 g —
Methionine (EAA) 0.797 g —
Cystine (conditionally essential) 1.29 g —
Phenylalanine (EAA) 3.06 g —
Tyrosine (conditionally essential) 1.77 g —
Valine (EAA, BCAA) 2.52 g —
Arginine (conditionally essential) 6.63 g —
Histidine (EAA) 1.55 g —
Alanine 2.28 g —
Aspartic acid 5.34 g —
Glutamic acid 12.3 g —
Glycine (conditionally essential) 2.38 g —
Proline (conditionally essential) 2.09 g —
Serine 2.45 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, cottonseed meal, partially defatted (glandless) is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Vitamin B12 (0% DV) Vitamin A (3% DV) B-Complex (48% DV)

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