Seaweed, agar, dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

306

Calories

6.21g

Protein

80.9g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 92%
Fat 1%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 306 kcal —
Macronutrients
Water 8.68 g —
Protein 6.21 g
12% (Moderate)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 80.9 g
29% (High)
Fiber, total dietary 7.70 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.061 g
0% (Low)
Fatty acids, total monounsaturated 0.027 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.222 mg
17% (Moderate)
Niacin (Vitamin B3) 0.202 mg
1% (Low)
Pantothenic acid (Vitamin B5) 3.02 mg
60% (High)
Vitamin B-6 — Pyridoxine 0.303 mg
18% (Moderate)
Biotin (Vitamin B7) 580.0 ug
145% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.00 mg
33% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 625.0 mg
48% (High)
Iron, Fe 21.4 mg
119% (High)
Magnesium, Mg 770.0 mg
183% (High)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 1125.0 mg
24% (High)
Sodium, Na 102.0 mg
4% (Low)
Zinc, Zn 5.80 mg
53% (High)
Copper, Cu 0.610 mg
68% (High)
Manganese, Mn 4.30 mg
187% (High)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 1282.0 kj —
Ash 3.93 g —
Total Sugars 2.97 g —
Folic acid (Vitamin B9 — synthetic) 580.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 580.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.055 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.102 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.087 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seaweed, agar, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (18% DV) Selenium (13% DV)

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